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Make a plan for your vegan New Years resolution

Make a plan for your vegan New Years resolution
  Each new year, millions of people make a New Year’s resolution, an effort to push in more health, fitness & overall well-being into their li...

10 Vegan sources of calcium

10 Vegan sources of calcium
Calcium is an essential nutrient for strong bones. There are large amounts of calcium in our bones.  Calcium is needed for many important tasks, su...

What is the keto diet? And is it healthy?

What is the keto diet? And is it healthy?
If you're like us, feeding you and your family the best foods possible is your top priority. Health is wealth! There are so many different diets ou...

Why meat is so bad for you

Why meat is so bad for you
You probably have heard it many times: meat is bad for you. But what makes it so bad for you? And why should we not eat it? Well, the answers lie w...

10 Vegan Omega-3 sources

10 Vegan Omega-3 sources
What do you think of when you think about Omega-3? Fish oil, right?

So since Vegans don’t eat fish, does this mean we are deficient in omega-3? Absolutely not! There are so many plants that contain sufficient amounts of omega-3. So today, I will be counting down 10 vegan sources of omega-3, and how to incorporate them into your meals.